Not coffee. Not later. A full glass now.
You describe what you are doing, why you are doing it, and what needs to change.
Keep that description current as circumstances change.
Notification previews may appear on your Lock Screen.
After creating your account, install DBAF from your browser, open it from your Home Screen, then enable notifications.
Password reset
Your new password is ready. Return to DBAF and sign in.
Your next useful thought
Unfuck yourself.
DBAF — don't be a fuckwit
Short, deliberately blunt notifications that interrupt the pattern you are trying to change. You describe what you keep doing. DBAF writes the notice and puts it on your Lock Screen, all day, unprompted.
HOW IT WORKS
- Describe the problem.Say what you keep doing, why you keep doing it, and what needs to change. Plain first person. No forms to fill in.
- Choose the rhythm.How many notices a day, between which hours, evenly spaced or unpredictable. Set the tone in your own words.
- Put it on your Home Screen.Install DBAF, enable notifications, and keep the description current as things change.
Example notices
Grief isn't a task. Let today be heavy without fighting it.
Close the tab. Move what you nearly spent into savings.
WHAT IT IS NOT
- Not a chat. It does not want a conversation.
- Not a journal. There is nothing to keep up with.
- Not therapy. No diagnoses, no medical advice.
- Not a quote feed. Everything is about your situation.
YOU SET THE TONE
Your own instruction comes first — write it however you like. The controls only fine-tune delivery, and marking a notice helpful or not teaches style, never subject matter.
Directness · Blunt
Warmth · Balanced
Pressure · Challenging
Humour · Light
Stop negotiating with yourself.
First things first
Make DBAF yours.
Step 1 of 4
Context
Tell DBAF what is true now
Your current context is the source of truth for what each morning’s messages are about.
Update it whenever reality changes.
Tone
Decide how DBAF should sound
Your free-text tone note is paramount.
Controls and liked/disliked messages are style and tone evidence only.
They shape how messages sound and must never supply the topic or content.
Install
Install DBAF
Notifications
Choose whether DBAF can reach you
Message text may be visible in Lock Screen previews.
Notification setup is optional. You can finish without enabling it.
DBAF stores your context and settings so it can generate each morning while your device is offline. Current context, tone settings, and liked/disliked style examples are sent to inference providers. No username, email address, or other identifying account information is sent. Each request includes a stable opaque safety identifier for abuse detection; it contains no account details. Account configuration is retained while the account exists. Notifications, sessions, operational records, and resolved feedback are cleared on the 30-day retention cycle.
Today
Unfuck yourself.
This iPhone
Delivery
This iPhone
Today
Issued notices
DBAF stores your context and settings so it can generate each morning while your device is offline. Current context, tone settings, and liked/disliked style examples are sent to inference providers. No username, email address, or other identifying account information is sent. Each request includes a stable opaque safety identifier for abuse detection; it contains no account details. Account configuration is retained while the account exists. Notifications, sessions, operational records, and resolved feedback are cleared on the 30-day retention cycle.
Last 30 days
More messages
Administration
Accounts, costs, and events.
Manage access, inspect observed inference costs, and read the bounded operational ledger.
Beta access
Access requests
Feedback
Member feedback
Accounts
People and limits
Costs
Observed inference costs
Provider-reported usage that DBAF has tracked.
Overall
Unattributed / deleted accounts
Current accounts
Operations